Crush
Coming to the App Store and Google Play
Your plans, one set at a time.
Crush keeps your workout plans and walks you through them at the gym: one set at a time, with timers that run themselves, last time's weights in front of you and every session landing in your history.
Building a plan
Start from a programme, bend it to fit.
Days, exercises, sets with reps, weight and rest. Drag to reorder, copy one day onto another, duplicate an exercise.
Eight ready-made programmes
Full Body, Push/Pull/Legs, Upper/Lower, Cutting, Hyrox prep, HIIT, Functional, Mobility. Copy one with a tap, then change it.
A hundred and thirty-one exercises
Across ten muscle groups, with a body map that highlights the one you are working. Add your own and the catalogue grows.
Supersets and intervals
The interval schemes are already written: Tabata 8×20/10, 30/30, 40/20, 60/60.
It saves as you type
There is no save button to remember, and titles never collide.
Training
At the gym you touch the phone as little as possible.
One set at a time, big enough to read from the floor. Reps and weight change with − and +, no keyboard.
The timers run themselves
A timed set starts on its own, at zero it moves to the rest, and when the rest ends it advances to the next set. A Tabata runs without you touching anything.
Last time, and your record
Under every exercise, with a suggested increase when it is time to add weight.
You hear it without looking
Seven distinct sounds, a different vibration per event, a countdown over the last three seconds, and a notification when the rest ends even with the phone locked.
Leave, come back
A workout left half done is right where you left it. Finished sets are already on disk, even where the gym has no signal.
Seeing how it is going
The same history, read two ways.
The summary tells you how it is going; the log tells you what you did. One history, one filter.
Volume and muscle groups
Weekly volume, sets per muscle group, weight progression exercise by exercise, personal records, weeks in a row.
Session by session
Your history by month, searchable by plan, exercise or note.
Weight and measurements
Weight over time, height, circumferences, and the indices that follow: body mass, waist-to-height, estimated fat, lean mass.
Apple Health and Health Connect
Only if you turn it on: finished workouts go to Health, and heart rate and the real Apple Watch calories come back.
Your data
There is nothing here to track.
Crush only collects what you type in. No ads, no analytics, no profiling, no data sold or handed to anyone. Your data lives in Europe, only your account can read it, and from inside the app you can take it with you in a file or delete it for good.